It’s Friday already, Memphis! Today is Nov. 15, and the Memphis Tigers men’s basketball team will play Ohio tonight. Starting ...
A car accident crushed three vertebrae in Emily Hamilton’s spine one year ago. Doctors said she would never touch her toes ...
As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...
An intriguing yoga studio, Hidden Wisdom Yoga, has opened in downtown Gettysburg. The studio is operated by Alison Lintal – a Certified Iyengar Yoga Teacher for 9 years. Hidden Wisdom provides a ...
As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...
A “famed Indian yoga guru ” visiting the United States is believed to have died of cardiac arrest while hiking the Virginia ...
Sharath Jois, a celebrated yoga guru beloved by A-list celebrities such as Madonna, Gwyneth Paltrow, and Sting, has ...
He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...
TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...
Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...
Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.
Karnataka teacher abducted, molested, buried alive by kidnappers. How she used her yoga training to save her alive?