A car accident crushed three vertebrae in Emily Hamilton’s spine one year ago. Doctors said she would never touch her toes ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

An intriguing yoga studio, Hidden Wisdom Yoga, has opened in downtown Gettysburg. The studio is operated by Alison Lintal – a Certified Iyengar Yoga Teacher for 9 years. Hidden Wisdom provides a ...

Sharath Jois, a celebrated yoga guru beloved by A-list celebrities such as Madonna, Gwyneth Paltrow, and Sting, has ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Karnataka teacher abducted, molested, buried alive by kidnappers. How she used her yoga training to save her alive?

Sonya Moore is grateful to her former self for choosing to leave the US. She sometimes misses family and friends but makes an ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...