If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

There’s something soothing about making art with others in a low-key setting. That’s why you’ll find so many “paint and sip” ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

But the best brokerage accounts for beginners provide more than commission ... Robo-advised accounts under $25,000: $0; Accounts over $25,000: 0.35% annually. Includes unlimited coaching calls.

Reviewed by Ebenezer Samuel, C.S.C.S. Building your home fitness setup should prioritize space, functionality, and usability over trends ... it's more than enough for beginner to intermediate ...

Buddy – a budget-focused offshoot of the well regarded Aussie Broadband – is offering AU$60 savings over six months on its ...