A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Plain and simple, lifestyle changes are necessary after 50 to stay in great ... all be done from the chair. It makes yoga even more accessible to those 50 years of age and older by offering ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Sharath Jois was the grandson of yoga legend Krishna Pattabhi Jois. Sharath Jois, a renowned yoga instructor and the grandson of yoga legend Krishna Pattabhi Jois, died on Monday in Virginia, US.

That afternoon he set off on a walk with a group of around 50 students at Humpback Rocks ... He said Paltrow “got hooked” on ashtanga yoga after walking into one of his classes in New York ...

Kristina and her husband Ben Cohen placed their five-bedroom £1.75million home on the market following money struggles. Ben laid bare their financial struggles when he pleaded poverty during an ...

A MEN’S SHED in Limerick is giving impromptu concerts for residents of a nearby nursing home. Every month, members of the ...

The program emphasizes a healthy lifestyle with a curriculum that features horse therapy, a labyrinth for self-reflection, ...