No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
Parade on MSN12h
'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...
Hosted on MSN5h
Short on time? Here’s how to get fit in 20 minutes
Scientists fitted out nearly 12,000 people aged 50-plus with hip monitors that tracked their movements for 10 hours a day over a span of at least two ... rower or cross trainer. “Complete beginners ...
The Journal9h
Community Calendar: What’s happening in the Cortez area
Drop-in story time, 3:50-4:45 ... to view the over 150 bird species observed at Berg and Animas Parks. Four Corners Chess ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...