Some women begin weightlifting in their 50s or weigh up Pilates vs yoga and start Pilates for beginners, two other options that centre on the same focus as yoga over 50.

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...