Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

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Yoga Provides Unique Cognitive Benefits to Older Women at Risk of Alzheimer's Disease Feb. 26, 2024 — A new study found Kundalini yoga provided several benefits to cognition and memory for older ...

The four women sipping tea around an antique wooden table in rural Newfoundland said they weren't looking for much in a mate: ...

It’s never too late to start your yoga practice ... One of those women shares the story of her diagnosis after skipping her annual mammogram. 1:28 Buying secondhand can save you money and bring new ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.