Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

For many women over 50, exercise becomes no longer about chasing ... and cellular aging—all critical aspects of healthy aging. "Gentle yoga classes are perfect for older adults who have trouble with ...

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...

yoga enthusiast, 57-year-old Melanie Erwin is not the stereotypical lung cancer patient. Myths still perpetuate that it’s a disease that affects smokers, the elderly and those exposed to heavy ...

Yoga Provides Unique Cognitive Benefits to Older Women at Risk of Alzheimer's Disease Feb. 26, 2024 — A new study found Kundalini yoga provided several benefits to cognition and memory for older ...

By testing how long people ages 50 and older could hold a one-legged stance ... per decade in the dominant side for both men and women when controlling for body size. Previous research has ...

Warner Elliot Loop, Zohar will lead “Shimmy & Shine,” a five-week belly dancing course tailored specifically for women 55 and ...