Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

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I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

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A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

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With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

The holiday season is officially underway, but shopping for the many loved ones in your life can quickly strain your budget.