but for many yoga beginners, it can also feel intimidating. Having been there myself, I decided to discuss the three things I wish I had known as a yoga beginner. I stepped into my first class with ...

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Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

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Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.