Lavretsky said the study demonstrates that using yoga and memory training in tandem could provide more comprehensive benefits to the cognition of older women. "Ideally, people should do both ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Lavretsky believes that, for older women concerned about brain resiliency, combining yoga and memory training might be the best path forward. "Ideally, people should do both because they do train ...

Although the term “yoga pants” might mean different things to different people, here I’ve defined ... I’ve also written guides to the best women’s swim goggles and hiking shoes.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

When 78-year-old Carolyn Wightman had ... It recommended its first-ever yoga class designed to promote physical and mental wellbeing among people with visual impairments. The 60-minute classes ...