Over 50? 5 Chair Yoga Exercises You Should Do Every Day
If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...
Prevention4d
25 Stimulating and Thoughtful Gifts for Older Women
Though mobility decreases with age, there are steps older women can take to stay limber. Following the easy (yet effective) yoga poses in this book will help them strengthen their muscles and ...
Aussies are flocking to Lombok - the humble island that’s like the Bali of old
For Aussies that have visited Bali (or the Gili Islands, which Lombok is a launching pad to) multiple times, Lombok is not just a breath of fresh air. It can also be cheaper. Thought it is slightly ...
The Oakland Press on MSN2d
Things to do in metro Detroit, Nov. 15 and beyond
• Thursdays at the Museum: 1 p.m. Thursdays, Detroit Institute of Arts, Detroit, self-guided visit of our collections for ...
BuzzFeed on MSN1d
33 Products That’ll Teach You Something New
Unleash your inner bartender with this clever "Cocktail Codex" book, and your inner dairy gremlin with this DIY cheese-making ...
Fit&Well on MSN3d
A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine
In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
Raleigh News & Observer on MSN5d
Triangle artist opens NC studio where the ‘glassy’ people go
There are also kids camps, studio memberships and an Art Bar for small, independent projects, along with for-sale art glass ...
This cozy enclave near Santa Barbara offers up easy vibes and a dash of star power
With its happening bookstore-cafe, home-decor shops and farm-fresh food, Summerland makes for a low-key, charming and easily ...
videos5d
Beginner Yoga in Your 50s & 60s With Lorrie Lynch - AARP
It’s never too late to start your yoga practice ... One of those women shares the story of her diagnosis after skipping her annual mammogram. 1:28 Buying secondhand can save you money and bring new ...
videos4d
Beginner Yoga – Child’s Pose - AARP
Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! 1:00 RSV can pose many dangers for older adults, but there are ways to get protection. Centers for Disease Control ...