A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

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“Leaving the house when it’s dark might not only be unappealing (the call of the sofa is strong), but for many, especially women, it can feel ... 20 minutes. What? Beginner yogis: gather! This class ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

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What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...

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While some pet owners insure their dogs as puppies or young adults, many companies will still insure older dogs. Although your policy will exclude pre-existing conditions, it is still worth ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...