In a new study, yoga appears to have bolstered the brain health of older women who had risk factors for Alzheimer's disease. The study can't prove that the ancient practice will slow or prevent the ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Enter Sway Bootcut Sweatpants from Alo Yoga. Designed with buttery cotton-modal fabric, they’re perfect for wearing around ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.