A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

On Halloween, the Braves Bistro, a magnet culinary program at Absegami High School in Galloway Township, visited the Absecon Community Center for Seniors for the first of a monthly program that ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is that you don’t have to twist yourself into a pretzel to enjoy its benefits.

To activate the new card, they must undergo this eKYC process. All seniors Over 70 years of age, regardless of their annual incomes or status, can avail of this card. This government-initiated ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

While there is no specific age requirement for applying, individuals over 60 often find that they have access to additional benefits or greater flexibility in meeting program requirements. Here are ...

Prime Minister Narendra Modi hands over Ayushman Vaya Vandana Card to a ... s flagship health insurance scheme Ayushman Bharat to all senior citizens aged 70 years and above.

As Japan's elderly population grows, this episode explores the challenges faced by senior drivers ... where 44 per cent of the population is over 65. In such areas, driving is often not a choice ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...

Gaze forward or over your right shoulder ... exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners ...

Aussie Broadband has senior NBN plans that are available to anyone aged 60 and over and include a couple of exclusive deals. The first plan, mentioned here, includes an NBN 12 connection and ...