A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

These women are architects of green entrepreneurship, powerful voices for climate justice, and stewards of nature worldwide.

We spoke with hair experts to identify some of the best hairstyles for women over 50. If you've always worn long hair, consider cutting it this time around! "Long hair has always been taken as a ...

"Women performed the labor while men claimed the recognition. David Hoffman presents captivating documentaries and archival ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

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While you’re here, I’ve also written guides to the best women ... among yoga instructors. “Lululemon has nailed the yoga pant,” says Jones. “They’ve really refined it over the ...

Do balance exercises. 'For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular ...