A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Do balance exercises. 'For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

A MEN’S SHED in Limerick is giving impromptu concerts for residents of a nearby nursing home. Every month, members of the ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

The gift of woman&home - treat yourself or someone you love Access to over 120 digital back issues while your subscription is active Issues delivered straight to your door or device ...

Black Friday is coming but this amazing Roku Ultra LT deal is already here. Right now, you can get the Roku Ultra LT for just $34 at Walmart. That's one of the best early Black Friday deals we've ...

R. Sharath Jois, a fitness educator who had gained a legion of famous clients, passed away on Monday in Virginia, The Hindu has reported. His cause of death has not been announced; he is ...