Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...
Fit&Well on MSN3d
A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routineAs we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Do balance exercises. 'For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular ...
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