A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Do balance exercises. 'For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

A MEN’S SHED in Limerick is giving impromptu concerts for residents of a nearby nursing home. Every month, members of the ...

R. Sharath Jois, a fitness educator who had gained a legion of famous clients, passed away on Monday in Virginia, The Hindu has reported. His cause of death has not been announced; he is ...

“Lululemon has nailed the yoga pant,” says Jones. “They’ve really refined it over the past 20 years, and it has gotten better and better.” Kate Posch, who teaches at Sky Ting, praises ...

It has a 15.6-inch HD display that’s great for binge watching on, and it’s about as portable as most laptops get, coming in at just over three ... The Lenovo Yoga lineup is one of the reasons ...