A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Do balance exercises. 'For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular ...

Enjoy a quick and effective chair yoga session designed to help ... Physical Therapists Wish You’d Stop Doing 50 slang terms only people over 25 years old will understand Company unveils first ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

However, individuals over 50 may find traditional high-intensity workouts such as ... She elaborates further, stating: "Like ...

Magdalene JCR spent up to 21 times more on their ents budgets than Clare, and Caius spent over £50,00 on sport societies, ...