At 7:15 a.m. on Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

However, individuals over 50 may find traditional high-intensity workouts such as ... She elaborates further, stating: "Like ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

FOR years we’ve known smoking damages blood vessels and is a major risk factor for heart disease. Now, researchers have discovered how significant damage from smoking is – and how long ...

With all this in mind, here’s a list of 41 gift ideas recommended by over a dozen yoga teachers and the Well+Good team. Gaiam, Beginner’s Yoga Starter Kit Set — $30.00 If your loved one has ...

There are a variety of ways ageing can affect intimacy. What do you need to know about the future of your sex life? Photo / Getty Images We tend to assume that ageing makes sex worse, if not ...

I’ve tried on many, many pairs as I’ve written and updated this post over the years ... All in all, I considered more than 50 jeans while writing this guide, but narrowed those down to ...

I have worn Commandos for over a year now, and I can say that, across the board, the quality’s there for the price. Like Jockey’s bikini, the size range on Commando’s bikini tops out at a L/XL.