A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

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A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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However, individuals over 50 may find traditional high-intensity workouts such as ... She elaborates further, stating: "Like ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.