Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and ...

Cycling is an enjoyable way to stay healthy. It can improve your balance, help you lose weight, and lower your cholesterol.

Stationary bikes are a regular fixture in most gyms and offer a low impact, convenient way to get a solid cardio workout, if ...

Wellness - If you’ve been around the fitness scene lately — or even scrolled through Instagram for more than five minutes — ...

Whether socially motivated or data-driven, your perfect fit could be one (or both!) of these popular indoor cycling and ...

Researchers from Bournemouth University and University Hospitals Dorset NHS Foundation Trust found 30 minutes of group indoor ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...