According to the National Council on Aging, this is especially true for seniors. Whether it's a dog nudging for a walk or a ...

Fosters Creativity, Imagination, and Problem Solving Daydreaming is also linked to increased creativity and problem solving, ...

All people find themselves staring into space sometimes, blocking out the world around them, and letting their mind wander.

Taoism teaches how to live in harmony with the Tao, the natural way or flow of the universe, reports the BBC. It emphasizes ...

Reading may appear to us as a commonplace task. After all, the brain is constantly involved in automatically, and seemingly ...

Greek yogurt is a low-calorie, nutritionally-dense breakfast choice packed with nutrients like calcium, zinc, potassium, and ...

Make Time for Your Child A Fine Parent highlights the need to spend quality time with children. You can spend time with ...

Meditation has become extremely popular over the years, with millions of people worldwide practicing everyday. Rooted in ...

Though it may not seem like it, dirt is alive. Even if they can’t be seen by the naked eye, soil is full of microbes, fungi, and insects, all breaking down organic matter into nutrients.

Seeing Nature Versus Being in Nature According to the BBC, the study showed that people who viewed images of nature ...

Stay Hydrated: Drinking enough water each day does wonders for your gut and brain health. It assists nutrient absorption and ...

From doodling in a journal to doing an arts and crafts project, channel your inner artist and enjoy all the benefits of ...