‘I’m a Physical Therapist, and These Are the 7 Things I Do Every Day for a Healthy Spine’ Show your spine some love with these spinal mobility exercises to keep it in proper alignment ...

PSA: Not all fermented foods have probiotics. To learn which ones do vs. don’t, we tapped an RD to explain.

‘I’m a Neuroscientist, and These Are the 5 Things I Do Every Day to Hack My Brain’ Tara Swart, MD, PhD, says she prioritizes a few brain hacks daily to reduce stress, improve her mood, and ...

Between the ABBA and musical playlists, Euro-summers, and tropical vacation vibes, you'll absolutely fall for these seven must-watch films.

Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.

We aren't walking nearly as much as usual, and a gastroenterologist says that can lead to indigestion. Here's the benefits of walking for digestion.

Here's exactly how running on different surfaces like sand, pavement, and treadmills can impact your stride (and your health).

Experts share 15 ways to practice quick breathwork excercises, as breathwork is a scientifically-proven tool for calming the mind and body.

A sleep doctor shares how long sleep inertia tends to last, and what factors could make it more (or less) difficult to wake up your brain.

Need proof that you don’t have to exercise for long periods of time in order to reap rewards? Experts weigh in on the benefits of 10 minutes of exercise.

What are antioxidants? They're compounds that fight free radical damage and inflammation. Here, the top 10 antioxidant foods per an RD.

Inflammation and bloating can seem like synonymous terms, but according to experts, they are in fact two different things, and the differences are important to note for treatment purposes.