Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Monsoon's weather conditions increase risks of waterborne illness. Know how diet can help you recover with proper nutrition ...

Some waters are labeled “alkaline,” suggesting they help balance the body’s pH (acid-to-alkaline) levels. But Dr. Bess Dawson ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

No matter what all the perky and smiling influencers on social media might be saying, take it from someone who has worked in ...

Many believe lemon water cures fatty liver. This is a myth. Fatty liver happens due to fat buildup. Lemon has benefits. It ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

Cloves help you boost digestive enzymes in your stomach. This means your food digests properly and prevents you from bloating ...

Women with type 2 diabetes can better manage their condition by swapping diet drinks for water, new research has revealed. A ...

Study suggests diet soda replacement with water may aid weight loss in type 2 diabetics, but faces skepticism.

What happens in your body when you start drinking cumin seeds soaked water daily in the morning? Read on to find out!