Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Monsoon's weather conditions increase risks of waterborne illness. Know how diet can help you recover with proper nutrition ...

Many believe lemon water cures fatty liver. This is a myth. Fatty liver happens due to fat buildup. Lemon has benefits. It ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

No matter what all the perky and smiling influencers on social media might be saying, take it from someone who has worked in ...

From consuming more seasonal fruits to avoiding street foods completely, here are a few diet tips to follow during the ...

A surprising look at a dog’s diet that is so impressive it makes the viewer’s own eating habits seem inadequate.

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

Eat plenty of green vegetables as they contain chlorophyll, which helps neutralise body odour. Drink at least four litres of ...

Water and electrolyte drinks both hydrate you. Sometimes electrolyte replacement is necessary if you have a medical condition ...

Women with type 2 diabetes can better manage their condition by swapping diet drinks for water, new research has revealed. A ...