During Sawan, devotees avoid foods like garlic, onion and meat. Instead, they follow a satvik diet that includes ingredients ...

From consuming more seasonal fruits to avoiding street foods completely, here are a few diet tips to follow during the ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Adding this common nutrient to your daily diet could be the key to beating dementia-a host of memory-robbing diseases that ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

A new study suggests that while exposure to “legacy” PFAS through diet may be decreasing, certain foods and drinking water ...

The climate we live in affects our lives in profound ways: hot summers, cold winters, dry spells and wet weather all leave ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Don't fall for these other myths about hydration. It's no secret how important it is to stay hydrated -- especially this summer. If you don't properly replenish liquids and nutrients and spend lots of ...

Alkaline. Electrolyte. Flavored. Walk down the beverage aisle and you'll find all kinds of waters promising extra health ...