We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

During Sawan, devotees avoid foods like garlic, onion and meat. Instead, they follow a satvik diet that includes ingredients ...

From consuming more seasonal fruits to avoiding street foods completely, here are a few diet tips to follow during the ...

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Adding this common nutrient to your daily diet could be the key to beating dementia-a host of memory-robbing diseases that ...

As Sawan 2025 commences, Vedic astrology suggests balancing doshas through diet. The monsoon season can aggravate pitta, ...

Monsoon's weather conditions increase risks of waterborne illness. Know how diet can help you recover with proper nutrition ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...