Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

During Sawan, devotees avoid foods like garlic, onion and meat. Instead, they follow a satvik diet that includes ingredients ...

From consuming more seasonal fruits to avoiding street foods completely, here are a few diet tips to follow during the ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Adding this common nutrient to your daily diet could be the key to beating dementia-a host of memory-robbing diseases that ...

As Sawan 2025 commences, Vedic astrology suggests balancing doshas through diet. The monsoon season can aggravate pitta, ...

Monsoon's weather conditions increase risks of waterborne illness. Know how diet can help you recover with proper nutrition ...

The climate we live in affects our lives in profound ways: hot summers, cold winters, dry spells and wet weather all leave ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

Medical researchers found longevity trends thanks to diet habits across Europe, Asia and the United States.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.