We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

During Sawan, devotees avoid foods like garlic, onion and meat. Instead, they follow a satvik diet that includes ingredients ...

From consuming more seasonal fruits to avoiding street foods completely, here are a few diet tips to follow during the ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

The climate we live in affects our lives in profound ways: hot summers, cold winters, dry spells and wet weather all leave ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Don't fall for these other myths about hydration. It's no secret how important it is to stay hydrated -- especially this summer. If you don't properly replenish liquids and nutrients and spend lots of ...

Alkaline. Electrolyte. Flavored. Walk down the beverage aisle and you'll find all kinds of waters promising extra health ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...