Thread: please critique my 'everything bodybuilding'!..
Jun 8, 2009 · The most popular bodybuilding message boards!-Flat bench dumbell bench press: 3x12 -Weighted Dips: 3x10 (with 25lbs) -Machine Flys: 3x10 -Alternate dumbell curls: 3x10 -Hammer curls; …
Thread: Questions about my Upper Day on an Upper/Lower split.
Nov 20, 2012 · The most popular bodybuilding message boards!Questions about my Upper Day on an Upper/Lower split. My Upper day #1 : BB Bench Press 3x10 BB Bent Over Row 3x10 Military Press …
Thread: Changing to 5-split from fullbody routine! Question
Jan 28, 2014 · The most popular bodybuilding message boards!Changing to 5-split from fullbody routine! Question I've been doing full body routine for 11months. Going to change to high volume 5-split …
How's this Advanced Workout? - Bodybuilding.com Forums
Jan 6, 2006 · Chins 3x10 One arm DB row /OR/ T-Row /OR/ Machine Row 3x10 Straight Bar Curl /OR/ Ez Curl /OR/ Close Grip Chins (Palms IN) 4x10 Twisting DB Curl Seated /OR/ Incline /OR/ Standing …
Thread: Optimal Push/Pull/Legs Routine (reps for advice)
Aug 30, 2014 · 3x10 Calf Raises Abs Push (hyp) 4x10 Incline Dumbbell Bench Press 3x10 Arnold Press 3x10-15 Dips 3x10 Lateral Raises 3x10 Decline Skull-crushers Pull (str) 3x5 Sumo DL (Prior injury …
Friend needs to lose fat - Bodybuilding.com Forums
Jan 14, 2007 · The most popular bodybuilding message boards!contemplating either an upper/lower split like the following mon upper strength (3x5)+20 mins cardio elliptical tues lower hypertrophy (3x10) + …
danki's Cluster F$#* Log - Page 37 - Bodybuilding.com Forums
Apr 23, 2024 · 1a. TB Deep Squat (95) 3x10 1b. Supine Band Hip Abduction 3x10 1c. Banded Glute Bridge hamstring focus 3x10 2. Press 24kg 2-3-5-10 3. 1-arm ring row 2-3-5-5 03-04-2024, 07:03 PM …
Workout tips and opinions - Bodybuilding.com Forums
Mar 16, 2023 · The most popular bodybuilding message boards!Here is my workout – 6 weeks block (5 weeks + 1 week deload) – sets x reps : Day 1 Back squat – 3x6 Dumbbell Incline 45° press – 3x8 …
An Old Lady Goes Viking - Bodybuilding.com Forums
Dec 22, 2017 · Back Squats: Bar x10, 75x8 for warmups then 100lbs 4x8. Planning 105 next time! RDL: 95 lbs 1x12, 2x10 Hack squat machine: 90, 3x10 Leg curls: 65, 1x12, 1x10, 1x8 Single leg press: …
Shaping up during Summer - Been at it a month (long post ...
Jun 15, 2010 · With that in mind, I started doing 3x10 Squats this summer since I knew they were a popular exercise. However, I was able to easily do 135 because of my legs, and started moving on …