Calculate basal metabolic rate (BMR), or the calories your body burns simply by being alive. For men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day)

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I personally follow the workouts themselves and nutrition for others is can be everything provided. I have personally seen results in 2 weeks as far as weight lifting growth. Weight loss and …

Fish oils are an excellent source of omega-3 fatty acids, which provide myriad benefits for the body. For strength athletes and bodybuilders, we're most concerned with their anti …

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The set-up of this program is to perform three main exercises that target the main muscle groups in the body (both lower and upper body in the same workout), performing five sets of five …

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Here are your next steps to lose weight: A well-designed program is an essential part of turning hard numbers like calories into hard-body results! Calories aren't just calories! They're actually …

No matter if your goal is to bulk up, lose weight, or just stay healthy, how you train is only one part of the plan. To produce the best results for your body, pair your training regimen with meal …

Contrary to popular belief, you can walk the fine line between increasing muscle while reducing body fat. Here's how!