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  1. Type of oil for the rower chain - Concept2 Forum

    May 30, 2018 · Yes, you would think- but many bike chain lubes are not suitable for the rower- too much solvent and not enough lubricant. Many years ago we tested several lubes against 20 …

  2. Using the Concept2 for building muscle?????????????

    Nov 19, 2006 · Hello! I am seriously considering purchasing the Concept2 rowing machine and was wondering if anyone could help me. I'm confident that the rowing machine will answer my …

  3. Does a higher damper setting make you go faster? - Concept2 …

    Feb 11, 2020 · Re: Does a higher damper setting make you go faster? by winniewinser » February 11th, 2020, 9:38 pm No, the damper setting adjusts how much air is let into the …

  4. Is Zone 2 training really possible on Rower? - Concept2 Forum

    Jun 29, 2023 · For rowing, I either focus on rowing itself (which is perfectly pleasant) or watch TV or participate in an on-line group session. For sprints, I prefer the rower.

  5. Heart Rate Monitor - Concept2 Forum

    Sep 8, 2022 · The Unite data looks "wrong" / very noisy. And that doesn't seem relate to it's higher sample rate (1s in polar Unite logs, roughly 3-4 seconds for concept2 logs, as exported). How …

  6. How to replace foot strap - Concept2 Forum

    Dec 8, 2014 · Never replaced a strap personally, I "double tuck" the strap ends and leave the "slip on" rowing shoes on the rower. The straps still look like new. Carl Watts. Concept 2 and …

  7. What is the ideal resistance setting for a rowing machine beginner

    Feb 12, 2024 · Hey everyone, I'm new to the world of indoor rowing and just got my hands on my first rowing machine. I'm super excited to start incorporating rowing into my fitness routine, but …

  8. Problem with my Rowing Machine - Concept2 Forum

    Aug 2, 2022 · Problem with my Rowing Machine by William Holmes » August 2nd, 2022, 3:08 pm Hi, I’ve just bought a second hand concept2 model D, but there is a problem with it and I’m not …

  9. Big screen Upgrade - What do you think ? - Concept2 Forum

    Jan 15, 2021 · Hi, I find rowing sessions a bit boring at home so decided to explore a big screen 'Peloton style' mod. I was fed up with the limited size of my iPad/mobile phone set up. So I …

  10. Damper Settings for Calories vs Distance - Concept2 Forum

    Nov 5, 2014 · On a clean machine 0 damper setting is usually around 80 - 85 and 10 equates to around 220-220. How many calories you burn rowing is strictly determined by the pace or split …