The gluteal muscles, often called glutes, are a group of three muscles which make up the gluteal region commonly known as the buttocks: the gluteus maximus, gluteus medius and gluteus …

Mar 23, 2025 · What Are Your Gluteal Muscles? You have three gluteal muscles (glutes): gluteus maximus, gluteus medius and gluteus minimus. Your gluteal muscles (glutes) are your butt …

Aug 18, 2022 · We use our glute muscles every day just by standing, sitting and walking. But what exactly are they? And how can you make them stronger?

Jan 6, 2026 · A PT shares how to grow your glutes without stepping foot in a gym (if you don't want to)

Oct 30, 2025 · In a narrower sense, gluteal muscles, or “glutes,” often refer only to the three large muscles that shape the buttocks: the gluteus maximus, medius, and minimus. In broader …

Jul 15, 2025 · Develop stronger lifts, bolster power, and more muscle, with our list of the 15 best glute exercises and workouts around.

The best glute exercises—proven by research and trusted by trainers—include hip thrusts, squats, deadlifts, lunges, and targeted isolation moves that work all three glute muscles for …

Aug 18, 2025 · Glute exercises like hip thrusts, split squats, and walking lunges can help strengthen your glute muscles and stabilize your hips, knees, and lower back.

Glut max is an important muscle for activities of daily living, displays of explosive athletic performance, and stability of certain joints in the body [3]. It is as our most powerful hip extensor.

gluteus muscle, any of the large, fleshy muscles of the buttocks, stretching from the back portion of the pelvic girdle (hipbone) down to the greater trochanter, the bony protuberance at the top …