Chemically, the most common oxidation states of iron are iron (II) and iron (III). Iron shares many properties of other transition metals, including the other group 8 elements, ruthenium and …

Jul 25, 2024 · Iron is an essential nutrient. So essential, in fact, that foods from infant formula to breakfast cereal are often fortified with iron. Learn why it matters so much and how to make …

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Iron helps red blood cells carry oxygen from the lungs to cells all over the body. Iron also plays a role in many important functions in the body. People commonly use iron for preventing and...

Jun 7, 2025 · Iron supplement benefits include anemia prevention and management, prevention of fatigue, improved athletic performance, hair growth, and more.

Iron is important for healthy brain development and growth in children, and for the normal production and function of various cells and hormones. Iron from food comes in two forms: …

Oct 18, 2025 · Iron (Fe), chemical element and one of the transition elements, the most-used and cheapest metal. Iron makes up 5 percent of Earth’s crust and is second in abundance to …

Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an …

Jul 2, 2024 · Needless to say, it’s vitally important to ensure that you keep up an adequate iron intake. With that said, read on to learn about some of the best healthy, iron-rich foods.

Sep 20, 2025 · To diagnose iron deficiency anemia, your healthcare professional may run tests to look for: Red blood cell size and color. With iron deficiency anemia, red blood cells are smaller …