Nov 19, 2025 · Guided meditations are offered freely by Tara Brach, Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening.

Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation. All videos are best enjoye...

Meditation translations were made possible by the Center for Health Services and Society, Jane and Terry Semel Institute for Neuroscience and Human Behavior in collaboration with …

We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice.

May 2, 2025 · Meditation is for everyone — yes, even you! Learn how to meditate properly and explore beginner-friendly meditation types. Plus, 9 tips to help you build a lasting habit. Is …

Guided Meditations Explore a variety of meditation and relaxation practices offered by Dr. Neda Gould, Director of the Johns Hopkins Mindfulness Program. Here you will find formal …

10 hours ago · Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Take a few minutes to practise mindfulness with a selection of free mindfulness meditations. Our meditations are updated regularly and you can also find them on the Oxford Mindfulness App.

3 days ago · Mindfulness exercises involve a heightened sense of awareness and willingness to be in the present moment. Try adding these mindfulness activities into your day.

Meditations on First Philosophy, in which the existence of God and the immortality of the soul are demonstrated (Latin: Meditationes de Prima Philosophia, in qua Dei existentia et animæ …