Learn the 9 MUST-DO physical therapy exercises and stretches to perform before a Total Hip Replacement Surgery from Dr. Tim, a licensed physical therapist.

There are several exercises listed below for you to work on before your surgery. Because everyone responds to exercise differently, you need to be the judge of how much exercise you …

program for you before your hip or knee replacement. This handout accompanies our patient exercise vi. os that you can find at (https://hipknee.aahks.org). Exercises w. focus on …

• While lying flat on your back on your bed, slide your foot up toward your hip as much as possible, hold for about five seconds, then slide your foot back down.

Sep 4, 2025 · Prepare for surgery and speed up recovery with these top pre-hip replacement exercises designed to build strength, improve mobility, and support healing.

Discover 7+ essential exercises to prepare your body for hip replacement surgery. Strengthen muscles, improve flexibility, and enhance recovery with these pre-surgical workouts.

9. Hip Abduction and Adduction - Slide your affected leg out to the side and back to the center, keeping your knee straight.