These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Follow along as our instructors takes you through how to …

Mar 29, 2025 · We’ll give you all the steps you need to do reverse crunches correctly, including how to increase the intensity, avoid injury, and learn about all the health benefits you get from …

Learn how to do reverse crunches the correct way and avoid common mistakes, as well as several great reverse crunch variations with this complete guide.

Jun 4, 2024 · Below, Peloton instructor Olivia Amato describes those benefits, provides step-by-step instructions for executing reverse crunches properly, and offers modifications and …

Jun 5, 2025 · If you’re tired of planks and crunches and want to shake up your abdominal routine, it might be time to try the reverse crunch. A reverse crunch is an intermediate body-weight ab …

Jul 5, 2023 · Learn how to do a reverse crunch with proper form and try more challenging variations for targeting all your abdominal muscles. Follow our step-by-step instructions and tips.

Nov 24, 2020 · Strengthens your rectus abdominis. The reverse crunch primarily works your rectus abdominis (your “six-pack”). The primary function of this muscle is to flex your trunk and …

Aug 2, 2025 · A reverse crunch is an abdominal exercise where you lie on your back and lift your hips off the ground, bringing your knees towards your chest. Unlike a traditional crunch where …

To perform it properly, lie on your back, engage your core, and lift your hips slightly off the mat using your abs, avoiding momentum or arching your back. Keep reading for a detailed step-by …

Sep 10, 2025 · “Reverse crunches provide a core workout that, unlike the classic crunch, work core stability while eliminating spinal flexion. This means that there’s no pressure on your neck …