May 15, 2017 · I’ve written posts here that highlight practical ways to tap into the ability of your vagus nerve to combat the cortisol-producing stress response of fight-or-flight.

Apr 20, 2023 · Feeling stressed and looking for healthy ways to manage it? Could be that your fight-or-flight response is in overdrive. And your vagus nerve may be the key to downshifting …

“The vagus nerve, which runs from the neck to the abdomen, is in charge of turning off the ‘fight or flight’ reflex.” This might be so when you are mildly stressed, but it will certainly not be the …

This blog dives into the science behind autonomic arousal, explores the calming power of the vagus nerve based on Polyvagal Theory, and equips you with practical techniques to soothe …

Dec 10, 2024 · Below, we’ll explore five key signs you’re in chronic fight-or-flight and provide practical, evidence-based tips to reset your vagus nerve and reclaim calm. What Is the Fight …

Jun 23, 2020 · The vagus nerve system acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. It is one of the cranial nerves that connect the brain …

Jul 13, 2023 · What does it mean to be stuck in fight-or-flight? Being stuck in fight-or-flight simply means that your nervous system (which consists of your brain, spinal cord, and nerves) feels …

Feb 3, 2025 · Discover effective biohacks to manage "Fight or Flight" response by lowering cortisol and stimulating the vagus nerve for better stress control and well-being.

Mar 22, 2020 · First, our “fight and flight” response is our survival strategy, a response from the sympathetic nervous system. If you were going to run from tiger, for example, you want this …

Jan 22, 2022 · Vagus nerve stimulation (VNS) increases parasympathetic nervous system activity, counterbalancing fight-or-flight stress responses. Accumulating evidence suggests that non …