PositivePsychology.com - Helping You Help Others
WEB17 Positive CBT & Cognitive Therapy Exercises. Positive CBT broadens the focus of traditional CBT to include themes such as optimism, strengths, positive emotions, meaning, and life goals. Help your clients find new pathways to reduce pain and suffering, resolve concerns and conflicts, and more effectively cope with life stressors.
Healthy Coping: 24 Mechanisms & Skills For Positive Coping
WEBJun 20, 2022 · They include, but are nowhere limited to, the following: 1. Healthy emotion-focused coping. Cognitive reframing is the positive emotional and/or cognitive appraisal of a stressful situation (Wittlinger et al., 2022). This technique is especially valuable in developing resilience and adapting to adversities.
19 Top Positive Psychology Interventions + How to Apply Them
WEBJul 18, 2024 · As a positive psychology intervention, mindfulness is used in combination with other psychotherapeutic practices, life coaching, and clinical fields. The popular mindfulness-based PPIs include activities like sensory awareness, guided meditation, breath control, and careful observation. 2. Gratitude Exercises.
What Is Positive Psychology & Why Is It Important?
WEBJul 22, 2024 · Definition 4: “Positive Psychology is the scientific study of human flourishing, and an applied approach to optimal functioning. It has also been defined as the study of the strengths and virtues that enable individuals, communities, and organisations to thrive.”. Source: Positive Psychology Institute.
Positive Daily Affirmations: Is There Science Behind It?
WEBJun 20, 2024 · Science, yes. Magic, no. Positive affirmations require regular practice if you want to make lasting, long-term changes to the ways that you think and feel. The good news is that the practice and popularity of positive affirmations are based on widely accepted and well-established psychological theory.
What Is Positive Thinking? +9 Examples of Positive Thoughts
WEBDec 6, 2023 · Shifting these thoughts to be more positive can help us stay more present and stop generating negative emotions about things that haven’t even happened yet. Here are some examples of future-focused positive thoughts: “It’s all going to turn out fine.”. “I can’t wait to go to that event next week.”.
Positive Mindset: How to Develop a Positive Mental Attitude
WEBApr 2, 2024 · Help your students change negative thinking patterns (encourage them to replace the negative thoughts with positive ones). Play the role of your students’ biggest fan (encourage them and help them develop self-confidence). Incorporate a rewards system to encourage positivity at all times (Werrell, 2016).
PositivePsychology.com Blog - Helping You Help Others
WEBMore Than 1,000+ Science-Based Articles. Welcome to the PositivePsychology.com blog, home to a wealth of science-based resources for helping professionals. Learn and apply the latest insights in the field to help more people enjoy optimal wellbeing and …
Self-Motivation Explained + 100 Ways To Motivate Yourself
WEBNov 3, 2023 · Further, there are six things you can do to maintain your self-motivation: Continue learning and acquiring knowledge (i.e., develop a love of learning); Spend time with motivated, enthusiastic, and supportive people; Cultivate a positive mindset and build your optimism and resilience;
The Vital Importance and Benefits of Motivation - PositivePsychology.com
WEBAug 18, 2024 · The distinction between extrinsic and intrinsic motivation goes back to Deci and Ryan’s (2008) Self-Determination Theory of motivation. Extrinsic motivation involves engaging in an activity because it leads to a tangible reward or avoids punishment.. Intrinsic motivation involves doing something because it is both interesting and deeply satisfying. …
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