If you're a beginner or just got a stationary bike or exercise bike, this 20 minute beginner stationary bike workout is for YOU! ...more. Audio tracks for some languages were...

May 21, 2024 · This stationary bike workout for beginners is a great way to get started with cardio exercise. Vary your speed or resistance for a 20-minute session.

Jun 19, 2025 · Here, I want to use my experience and research to help you better understand the benefits of using a high-quality exercise bike in your home workouts and offer an accessible …

Oct 18, 2025 · Fitness experts designed these seven indoor stationary bike workouts for a range of fitness levels.

It doesn’t matter if you’re totally new to the gym; there are lots of stationary bike workouts for beginners that you can try even if you’ve never trained on any cardio machines before. In this …

Aug 9, 2025 · Are you looking to commit to a cardio routine to improve your health? Try these three beginner stationary bike workouts.

Nov 4, 2024 · For this workout, you’ll do five to six rounds of three-minute intervals: one minute of higher effort (not your maximum) and two minutes of lesser effort. You can adjust your RPE on …

Aug 12, 2024 · This 30-minute stationary bike workout combines heart rate–revving sprints and muscle-building climbs to deliver the punch of a studio session anytime, anywhere.

Aug 6, 2025 · I've compiled 10 specialized stationary bike workouts, each designed to target specific fitness goals. From fat burning to endurance building to high-intensity interval training, …

Eight one-minute intervals with equal rest periods, perfect for beginners to develop power and endurance on a stationary bike. I've designed these stationary bike workouts to help you get …