front SPLITS stretching with a YOGA BLOCK // ENGLISH
15:24
YouTubeivyworksout
front SPLITS stretching with a YOGA BLOCK // ENGLISH
Work toward your front splits with this focused and effective stretching routine using a yoga block! 🧘‍♀️ This flow targets your hip flexors, hamstrings, and glutes to improve flexibility and mobility—perfect whether you're just starting your splits journey or maintaining your range. The yoga block offers support, helps with ...
45.2K views3 months ago
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