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Strengthen Your Upper Arms with Basic Pilates Exercises

Strengthen Your Upper Arms with Basic Pilates Exercises

Learn how to stabilize your hips and focus on upper limb strength with basic Pilates exercises. Get toned and build strength with these effective workouts. #pilates #strength #fitness #workouts #pilatesgirl Lizzie | Pilates | NZ(@kiwipilates). original sound - sped up songs. Part 1 Basic: Sitting on the box will stabilise the hips so you can ...

TikTokkiwipilates7.3K views3 months ago

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