3 Benefits of Building Muscle After 40 | Midlife Fitness Tips
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YouTubeAmy Ryan Fitness
3 Benefits of Building Muscle After 40 | Midlife Fitness Tips
Building muscle after 40 isn’t just about how you look — it’s about how you feel. In this quick video, I share 3 powerful benefits of strength training for women in midlife: 1️⃣ Boosts metabolism and helps your body burn fat more efficiently 2️⃣ Balances hormones naturally for better energy and mood 3️⃣ Shapes your body so ...
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