That nagging lower back pain? One sneaky culprit is a tight psoas muscle (your deepest hip flexor that attaches right to your lumbar spine). Releasing it can be a game-changer. Here’s why: - Reduces spinal compression→ A shortened/tight psoas pulls your lumbar spine forward (increasing lordosis), jamming discs and irritating nerves. Releasing it lets your pelvis neutralize → less pressure on the lower back. - Eases pain referral → Tight psoas often causes or worsens chronic low back ache, hip/gr
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How to relieve lower back pain. One pose/ 2 modifications ☝️#backpain
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Every day i see clients with upper back issues, neck pain and lower back pain. One of the Main reason for you and my clients gets those problems is putting to much air between your elbow and hipp. Think of it this way, when you are sitting on the office, one arm on the mouse. You are overusing the shoulderblade muscles. That willl cause the muscles to get shortened. And block normal waste drainage. How to fix this! You could try to use a lacrosseball on the shoulderblade, against the wall. Have
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If you’ve got lower back pain on just one side, it might not be your spine at all 👀 A lot of people are told it’s a disc, age, or “wear and tear.” But in many cases, back pain shows up because of how your body moves as a whole. Your hips and lower back work as a team. When the hips stop doing their job, the pelvis shifts—and one side of your lower back takes the hit. That’s why one-sided back pain isn’t random. Your brain simply sends movement to whatever feels easiest, even if that means overw
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