STEP 1: Design Your Personalized Fitness Assessment I started with a clear understanding of my current fitness level. MY PROMPT: Create a comprehensive fitness assessment that evaluates my current strength,endurance, flexibility, and body composition. Provide specific tests to measure each area and establish baseline metrics for tracking future progress effectively. STEP 2: Build Your Adaptive Workout Program I got a training plan that evolves with my improving fitness. MY PROMPT: Design a 12-we