The fastest way to break a muscle plateau? First, understand why it happens. For most naturals, the fix is mechanical: adjust volume, intensity, and stimulus so the body adapts again. For enhanced athletes, plateaus are usually biological — recovery signals, nutrient partitioning, and growth pathways stop responding. Training adapts. Biology adapts. That’s why advanced strategies focus on signal rotation, not just doing more work. More effort isn’t always the answer. Smarter systems are. Comment
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