Tensor Fasciae Latae (TFL) Muscle Anatomy - Bodyworks Prime
Tensor Fasciae Latae (TFL) Muscle Anatomy - Bodyworks Prime
Nov 28, 2022
bodyworksprime.com
Tensor fasciae latae muscle
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Tensor fasciae latae muscle
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🦵The TFL (Tensor Fasciae Latae) is a small muscle located at the side of your upper leg. It starts on your hip and connects via some fascia into the iliotibial band which then travels down past the knee. When this muscle becomes tight, it can cause various problems. 💪Stretching the TFL can be challenging, but it is important to do so to prevent issues. When muscles contract to lift a weight, the fibers shorten. To stretch a muscle, all you need to do is lengthen the fibers. This is true for an
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🦵The TFL (Tensor Fasciae Latae) is a small muscle located at the side o…
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FacebookQED Fitness Apparel and Equipment
🔹 LearnMuscles.com 🔹 Excellence-in-education ✨Tensor Fasciae Latae (TFL) Muscle. ATTACHMENTS: 🔸The tensor fasciae latae (TFL) attaches from the ASIS and anterior iliac crest to the iliotibial band (ITB), one-third of the way down the thigh. ACTIONS: 🔸The TFL flexes, abducts, and medially rotates the thigh at the hip joint. 🔸It anteriorly tilts, depresses, and ipsilaterally rotates the same-side pelvis at the hip joint. NOTES: 🔸The tensor fasciae latae is one of two muscles that attach into
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🔹 LearnMuscles.com 🔹 Excellence-in-education ✨Tensor Fasciae Latae …
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