Ready for a killer at home 30 minute shoulder workout? Grab a heavier and a lighter pair of dumbbells so you can switch weight as needed 💪 Follow along 👉 https://bit.ly/2Xgrff7 Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
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